How To Tie A Jiu Jitsu Belt

Tying a Jiu Jitsu belt might seem like a simple task, but achieving that perfect, snug fit that doesn’t come loose during training is an art in itself. Especially for younger practitioners, a belt that frequently unties can become more than just a nuisance—it can distract them from learning and applying their techniques. Russell, a seasoned Jiu Jitsu instructor, shares his insights on how to "super lock" your belt to ensure it stays in place, letting you or your child focus solely on training.

Step-by-Step Guide to the Super Lock Technique

Step 1: The Initial Fold

Begin by folding your belt in half to find the midpoint. This midpoint will sit directly on your back, right at the hip line. It’s crucial that this starting position is accurate to ensure the belt wraps evenly around your waist.

Step 2: The Wrap Around

Holding the midpoint against your back, wrap both ends of the belt around your waist, ensuring one end overlaps the other right in front of your belly button. This overlap is where the magic happens, creating the foundation for the super lock.

Step 3: Securing the Belt

After wrapping the belt around your waist, take the tail that's on top and tuck it underneath all the layers of the belt around your waist, pulling it out from the other side. This move secures the belt in place and prepares it for the final locking steps.

Step 4: The Flip and Tuck

With both tails now in front of you, flip the bottom tail upwards and weave it between the belt layers, pulling it towards you. This is where precision comes into play—the belt should be snug but not overly tight.

Step 5: The Final Lock

Take the top tail and thread it through the loop created by the flip, again weaving it between the belt layers. Now, both tails should be pointing downwards, parallel to each other.

Step 6: The Super Lock Tighten

The final step is to pull both tails firmly, securing the belt in a tight, neat finish around your waist. This super lock technique ensures that the belt stays in place, looking good and solid throughout the class.

The Benefits of a Well-Tied Belt

A properly tied Jiu Jitsu belt does more than just keep your gi together; it symbolizes discipline, respect, and readiness to learn. By mastering the super lock technique, young practitioners can avoid unnecessary distractions, allowing them to concentrate on honing their skills and techniques.

Russell's method guarantees that the belt remains tight and secure, no matter the intensity of the training session. This not only instills a sense of confidence in the practitioner but also upholds the tradition and decorum of the martial art.

Ready to Learn More?

Tying your Jiu Jitsu belt correctly is just the beginning of your martial arts journey. For those eager to dive deeper into Jiu Jitsu, exploring further resources and scheduling visits to a local dojo can enrich your understanding and appreciation of this profound art. Remember, Jiu Jitsu is not just about physical strength but also mental discipline, and something as simple as tying your belt correctly sets the tone for your entire practice.